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Empowered Childbirth - Tuesday Nights 08/05 - 08/26 $400
Tue, Aug 05
|Mission Viejo
Pregnancy and childbirth preparation are difficult to navigate on your own. There is SO much information to sort through and process. Attend our comprehensive, evidence-based birth class series, Empowered Birth. Leave feeling prepared and empowered for what's to come.
Time & Location
Aug 05, 2025, 6:00 PM PDT – Aug 26, 2025, 9:00 PM PDT
Mission Viejo, 27001 La Paz Rd Suite 378, Mission Viejo, CA 92691, USA
About the event
This four-part series is a comprehensive, evidence-based childbirth preparation course with various activities for the birthing person and their chosen birth partner. Cost of the class is $400 for all 4 weeks.
Week One -Understanding Birth: physiology of birth, how the pelvis works, positioning, hormones and their role, the importance of relaxation, needs during birth, and how to communicate them with your partner.
Week Two - Birth Tool Kit: fear & tension, breathing techniques, visualization, positioning, massage, pain relief options, what if... scenarios, birth rehearsal.
Week Three- Making Decisions: who makes the choices, how to make decisions, common interventions and their pros and cons, touch, action plans, how to find a provider that aligns with you, birth plans.
Week Four - Lactation and Parenting: how lactation works, benefits of breastfeeding, how to know if baby is getting enough, positioning, how to optimize healing, postpartum mood disorders, basic infant care, postpartum…
Register
Tuesday Empowered Childbirth
This ticket includes the birthing person and the support person
$0.00
Total
$0.00